Why reinvent the wheel?
|Bring some post race chow and hydration. You just ran 3 to 8 miles and climbed through and over 25 obstacles. Time to refuel. Bring at least enough to get you back to civilization and the nearest Chipotles!!|
They feel so good after being wet and muddy for an hour or two.
|If you wear contacts like me, bring your saline.|
Actually, it's a good idea even if you don't wear contacts.
It works great for rinsing dirt or grit out of your eyes after a run.
Bring sunscreen for the run too.
You will be out in the open for a few hours and in Florida, that's all it takes to get fried.
My list for the run and post run goes something like this:
I'm posting this April 30, 2015, so I'll be looking for you at the FL-ROC run this Saturday, May 2nd, in beautiful Bunnell, Florida and also a week later at the Rugged Maniac Race on May 9th, in Dade City.
Let's get muddy!